Date: 2011-05-07 03:59 am (UTC)
st_aurafina: A ceramic head marked with phrenology detail  (Brain: Phrenology)
From: [personal profile] st_aurafina
My visualisation is a big old steam engine, that gets going with a trigger, and takes a long, long time to slow down again. I use this to remind myself that long after I've been triggered, I'm going to be in hyper-reaction mode, because that big, heavy engine doesn't stop on a dime.

I really like that backpack concept, though - I work in health care and I tend to over-empathise. I think this would really help me keep my boundaries clear.
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