Hi you all,

I'm back to doing front squats and I'm at a loss at what to do with my arms and how to even begin fixing it. Read more... )
Like for example, I recently noticed that when doing sideplanks, it is somewhat easier on one side than the other, i.e. I could hold the plank longer on one side than the other if I hold it as long as possible. Also when doing split squats, I can do it slightly easier on my left than my right leg. How do I best help the "weaker" side to catch up in an exercise?
.

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rachelmanija

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