The only food advice I've ever found sensible is Michael Pollan's: Eat real food, not a lot, mostly plants. Between that and the Ratio guy whose name I'm blanking on (Ruhlman? I think?) I'm doing pretty okay, I think.
/shudders/ I commend your bravery, going into the uncharted wilds of the online diet community. I had enough of the offline version of that bunch when I lived in California. They never did understand why the type 2 diabetic going raw vegan and/or doing a juice cleanse was maaaybe not the best idea...
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/shudders/ I commend your bravery, going into the uncharted wilds of the online diet community. I had enough of the offline version of that bunch when I lived in California. They never did understand why the type 2 diabetic going raw vegan and/or doing a juice cleanse was maaaybe not the best idea...