rydra_wong: Tight shot of a woman's back (Krista of stumptuous) as she does a pull-up. (strength -- pull-up)
rydra_wong ([personal profile] rydra_wong) wrote in [personal profile] rachelmanija 2019-03-16 11:04 am (UTC)

Re: I will be spamming these comments as I think of stuff

Shoulders are a common problem area; lots of climbers develop a hunch with the shoulders rolled forwards and inwards, which is unfortunately also the posture you get if you spend a lot of time using a computer, and it can be a set-up for injuries.

So, look for some nice shoulder-opening stretches to do after climbing.

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