conuly: (Default)
conuly ([personal profile] conuly) wrote in [personal profile] rachelmanija 2019-05-24 06:11 am (UTC)

Not a one. Though I can say that we're increasingly finding that each person's ideal diet - from caloric intake to specific proportions of nutrients, to the actual foods that will raise blood sugar (etc) varies considerably, probably due to genetics + microbiome but who knows.

So honestly, I'd just eat what I enjoy and maybe a salad now and then.

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