Not a one. Though I can say that we're increasingly finding that each person's ideal diet - from caloric intake to specific proportions of nutrients, to the actual foods that will raise blood sugar (etc) varies considerably, probably due to genetics + microbiome but who knows.
So honestly, I'd just eat what I enjoy and maybe a salad now and then.
no subject
So honestly, I'd just eat what I enjoy and maybe a salad now and then.