I usually have a couple of eggs and/or cottage cheese after a workout, yeah. I can't handle protein shakes, though. They gross me out.
I know short sets with heavy weights is the best way to bring the bulk, but I get really worried about the wobbliness I experience in my form when I am really struggling with the weight. I'm terrified of re-injuring my back, so I tend to work out really conservatively.
I wish I could afford more than one session with a trainer.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2008-12-07 06:58 pm (UTC)I know short sets with heavy weights is the best way to bring the bulk, but I get really worried about the wobbliness I experience in my form when I am really struggling with the weight. I'm terrified of re-injuring my back, so I tend to work out really conservatively.
I wish I could afford more than one session with a trainer.