My most effective anti-anxiety visualization has been fencing -- I imagine my mind as a big open green field by the sea, calm and peaceful, and the source of anxiety is herded, rather like a sheep, into a pen in one tiny corner of the field. And it can't get out until I let it out. I've been surprised by how effective this one can be.
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Date: 2011-05-07 12:02 pm (UTC)