I have a visualization I do for migraines that actually works.
I take each area of the pain (I can see them quite clearly long before I do this visualization) and wrap it in foam, then collapse it into a bag, then dump it into a waiting UPS truck*, which drives away.
I do this as often as it takes (sometimes the pain regrows) until I all asleep.
* I think it's an important feature that it's a UPS truck, because I know that UPS trucks do go away and that the things in them never come back.
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Maybe sorta related?
Date: 2011-05-06 07:41 pm (UTC)I take each area of the pain (I can see them quite clearly long before I do this visualization) and wrap it in foam, then collapse it into a bag, then dump it into a waiting UPS truck*, which drives away.
I do this as often as it takes (sometimes the pain regrows) until I all asleep.
* I think it's an important feature that it's a UPS truck, because I know that UPS trucks do go away and that the things in them never come back.